ENDING A GOUT ATTACK: YOUR ACTION PLAN

Experiencing a excruciating gout flare-up? Don't immediately begin an effective action plan. First, stay well- hydrated state by drinking plenty of water; aim for at least eight glasses daily. Next, prop up the swollen joint – your foot or toe is most likely involved. Over-the-counter pain medica

When a sudden gout flare-up hits, taking swiftly is vital. Your priority action should involve reducing inflammation. Drink plenty of liquids to assist flush uric acid stones from your body. Over-the-counter discomfort medications, like ibuprofen (though discuss with your physician first!), can o